Weigh In record (no journal entry) for 21 January 2024
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81.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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3004 kcal
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Fat: 125.33g | Prot: 164.78g | Carbs: 232.87g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Sugar, Coles Full Cream Milk, Cadbury Old Jamaica Dark Choc Rum N Raisin, Nice & Natural Protein Nut Bar - Salted Caramel, Primo Short Cut Rindless Bacon, Perfect Italiano 4 Cheese Blend, Woolworths Pane Di Casa. Lunch: Gatorade Bolt, Gelato. Dinner: Watermelon , Green Olives, Olive Oil , Feta Cheese , Cucumber (with Peel) , Tomatoes, Chicken Thigh Meat (Roasted, Cooked). Snacks/Other: Peaches, Chobani Vanilla Greek Yogurt, True Protein WPI 90 Banana & Honey, Sparkling Wine. more...
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Losing 0.4 kg a Week
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deanozzy's Weight History
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