Weigh In record (no journal entry) for 20 January 2024
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2024:
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2469 kcal
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Fat: 118.41g | Prot: 71.69g | Carbs: 198.83g.
Breakfast: Muffin Break Takeaway Cappuccino (Large), Coles Full Cream Milk, Sugar, Apples, Uncle Tobys Oats Creamy Honey Porridge. Lunch: Watermelon , Beef Sausage, Cucumber (with Peel), Olive Oil, Tomatoes. Dinner: Tasty Cheese, Tooheys Old, Peaches, Semillon Wine. Snacks/Other: Watermelon. more...
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Gaining 0.7 kg a Week
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deanozzy's Weight History
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