Weigh In record (no journal entry) for 22 January 2024
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67.5 kg
Lost so far: 11.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1332 kcal
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Fat: 74.14g | Prot: 83.53g | Carbs: 58.17g.
Breakfast: Noshu Banana Bread. Lunch: Boiled Egg, Noshu Sugar Free Fudgy Brownies, Sweet Cherries , Grape Tomatoes, Cucumber (with Peel), Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Primo Prosciutto, Boiled Egg, John West Chunk Style Tuna in Olive Oil Blend. Snacks/Other: Well Naturally Sugar Free Dark Chocolate Mint Crisp, Noshu Malt Balls , Lychee, Forresters Salted Cashews, Sugarless Be Smart. more...
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Losing 1.2 kg a Week
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 Comments
Back to low carb and calorie counting
21 Jan 24 by member: kattdivine75
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kattdivine75's Weight History
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