janetofnq's Journal, 11 May 15

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Weigh In record (no journal entry) for 11 May 2015

85.6 kg Lost so far: 0 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2015:

595 kcal

Fat: 13.47g | Prot: 20.88g | Carbs: 47.82g. Breakfast: Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Coffee with Milk, Lemon Puddings, Chicken Salad. Dinner: Chenin Blanc Wine. Snacks/Other: Tap Water. more...

2347 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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janetofnq's Journal, 11 May 15

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janetofnq's Weight History