Weigh In record (no journal entry) for 21 January 2024
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117.8 kg
Lost so far: 7.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1750 kcal
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Fat: 77.15g | Prot: 55.00g | Carbs: 215.02g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Thé (Brassé), Oranges. Lunch: Banane, Envia Yaourt aux Fruits 0%, Pain aux Céréales, Caprice des Dieux Caprice Des Dieux, Endive, Saveurs de Nos Régions Feuillantine Comtoise. Dinner: Lidl Pain aux Noix, Pomme, Milbona Plume de Lait, Saint Alby Salami Danois, Pain aux Céréales, Butternut. Snacks/Other: Magnum Almond. more...
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Gaining 7.7 kg a Week
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jeanpierre67's Weight History
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