Weigh In record (no journal entry) for 22 January 2024
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87.0 kg
Lost so far: 30.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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3021 kcal
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Fat: 159.21g | Prot: 85.19g | Carbs: 320.29g.
Breakfast: Butter (Salted), Dave's Killer Bread Good Seed Bread, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Smucker's Strawberry Preserves, Thomas' Original English Muffins, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Keebler Zesta Original Saltine Crackers, Chili Con Carne with Beans, Sour Cream. Dinner: Land O'Lakes Salted Butter, Submarine Hoagie Roll, Skippy Extra Crunchy Super Chunk Peanut Butter, Thomas' Original English Muffins, Skippy Extra Crunchy Super Chunk Peanut Butter. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter, Vanilla Ice Creams , Cracker Barrel Old Country Store Peach Cobbler. more...
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Gaining 3.6 kg a Week
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Debbie Cousins's Weight History
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