Weigh In record (no journal entry) for 23 January 2024
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73.3 kg
Lost so far: 3.8 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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914 kcal
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Fat: 63.47g | Prot: 25.08g | Carbs: 65.03g.
Breakfast: Coffee & Cream. Lunch: Coffee & Cream, Tossed salad. Dinner: Sliced Ham, Boiled Egg, Beetroot, Capsicum, Mayonnaise, Cucumber (with Peel), Celery, Tomatoes, Lettuce, Tea with Milk. Snacks/Other: Real Foods Corn Thins Original (3 slices), Coffee & Cream, Flat White, Coffee & Cream, Watermelon. more...
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Gaining 2.8 kg a Week
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Black Bess's Weight History
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