Weigh In record (no journal entry) for 22 January 2024
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75.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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2046 kcal
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Fat: 101.31g | Prot: 97.31g | Carbs: 182.47g.
Breakfast: Coles White Bread Sandwich Slice, Nutella Hazelnut Spread with Cocoa, Snickers Snickers 3 Nuts , Jam (All Flavors), Chicken Wing (Skin Eaten). Dinner: Honeydew Melon, McDonald's Fries (Large), Cheese Sauce . more...
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Losing 0.0 kg a Week
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Yerzhan_nsw's Weight History
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