Weigh In record (no journal entry) for 22 January 2024
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59.7 kg
Lost so far: 60.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1273 kcal
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Fat: 24.74g | Prot: 41.72g | Carbs: 154.06g.
Lunch: Spaghetti, The Laughing Cow Light Cheese Spread. Snacks/Other: Kraft Easy Mac, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
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Gaining 1.4 kg a Week
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Beljanson's Weight History
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