Weigh In record (no journal entry) for 22 January 2024
|
117 kg
Lost so far: 8.1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2024:
|
1743 kcal
|
Fat: 71.80g | Prot: 62.73g | Carbs: 216.36g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Thé (Brassé), Lidl Lait Écrémé. Lunch: Marque Repère Meule Fruitée, U Biscottes aux 6 Céréales, Envia Yaourt aux Fruits 0%, Banane, Pâtes au Thon. Dinner: U Biscottes aux 6 Céréales, Butternut, Pomme, Saint Alby Salami Danois, Milbona Fromage à Tartiner Échalote et Ciboulette, Milbona Plume de Lait. Snacks/Other: Magnum Almond. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanpierre67's Weight History
|