Weigh In record (no journal entry) for 23 January 2024
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54.8 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1431 kcal
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Fat: 70.72g | Prot: 87.03g | Carbs: 113.79g.
Breakfast: Koia Vanilla Bean, Oscar Mayer Thick Cut Bacon (12g), Spinach , ShopRite Baby Bella Mushrooms, Publix Onions, White Rice (Long-Grain, Cooked) , Sargento Sliced Pepper Jack Cheese. Lunch: Cauliflower, Sargento Sliced Pepper Jack Cheese, White Rice (Long-Grain, Cooked), Green Giant Fresh Baby Cut Carrots, Oscar Mayer Thick Cut Bacon (12g). Snacks/Other: Whole Milk, Espresso Coffee, Whole Milk. more...
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Gaining 0.4 kg a Week
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Leah_guffey's Weight History
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