Weigh In record (no journal entry) for 23 January 2024
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92.6 kg
Lost so far: 3.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2024:
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1178 kcal
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Fat: 21.52g | Prot: 24.79g | Carbs: 115.02g.
Breakfast: Coffee, Coconut Water , Freshly Squeezed Orange Juice, Avocado, Boiled Egg. Lunch: Margherita Pizza. Dinner: Woolworths Classic Shredded Coleslaw, Aldi Beef Lasagne. Snacks/Other: Chardonnay Wine, Gin and Tonic. more...
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Losing 2.8 kg a Week
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