Weigh In record (no journal entry) for 21 January 2024
|
93.4 kg
Lost so far: 2.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1079 kcal
|
Fat: 18.29g | Prot: 79.57g | Carbs: 62.22g.
Breakfast: Frozen Cherries, Coffee, Isagenix IsaLean PRO Shake - French Vanilla. Lunch: Ciabatta, Lite n' Easy Homestyle Savoury Mince. Dinner: Butter Sauce, Broccolini, Barramundi. Snacks/Other: Chardonnay Wine, Whiskey. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|