Weigh In record (no journal entry) for 24 January 2024
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73.8 kg
Lost so far: 30.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1190 kcal
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Fat: 88.22g | Prot: 74.35g | Carbs: 23.78g.
Breakfast: Orasi Миндальное Молоко Бариста, Варёное Яйцо. Lunch: Черкизово Сосиска Молочная, Свиной Бочок, ВкусВилл Фалафель. Dinner: Alpro Кокосовое Молоко , Жёлтый Болгарский Перец , Allantika Hadjicosta Ветчина, Smiltene Российский Сыр. more...
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steady weight
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Anastasia_LCHF's Weight History
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