Weigh In record (no journal entry) for 12 May 2015
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84.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 57.24g | Prot: 59.09g | Carbs: 54.24g.
Breakfast: Benifex Fish Oil (1000 mg), Coffee, Milk. Lunch: Birds Eye Oven Baked Chips: Homestyle, Chicken Meat and Skin (Roasted, Cooked). Dinner: Lindt Dark Chocolate 70%, Merlot Wine, Chenin Blanc Wine, Western Star Original Spreadable Butter, Cooked Broccoli (from Fresh). Snacks/Other: Cheese. more...
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2315 kcal
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Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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janetofnq's Weight History
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