Weigh In record (no journal entry) for 24 January 2024
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87.1 kg
Lost so far: 30.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2024:
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1938 kcal
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Fat: 84.60g | Prot: 63.25g | Carbs: 232.32g.
Breakfast: Smucker's Strawberry Preserves, Thomas' Original English Muffins, Skippy Extra Crunchy Super Chunk Peanut Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Other: Panera Bread Pastry - Bear Claw, Chocolate Covered Almonds, Chocolate Covered Caramel Candy. more...
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Gaining 0.3 kg a Week
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 Comments
How are you doing these days, Debbie? Been wondering how you were
27 Jan 24 by member: writingwyo
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Debbie Cousins's Weight History
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