spicehorn's Journal, 25 Jan 24

Really struggling with the Fibro ever since I did Aqua Warrior....try to exercise and body says Nah! Happy to be in maintenance-mode at the mo.

57.4 kg Lost so far: 9.1 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

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1426 kcal

Fat: 46.93g | Prot: 33.59g | Carbs: 169.05g.   Breakfast: Kapai Puku Raw Seed Mix, Kellogg's All-Bran Very High in Fibre, Raspberries, Vitasoy Oat Milk Unsweetened, Espresso Coffee, Ashgrove Full Cream Milk. Lunch: White Bread , Duck River Butter Soft Salt-Reduced. Snacks/Other: Grapes, Sparkling Wine, Darrell Lea Milk Chocolate. more...

1612 kcal

Exercise: Garmin - 24 hours. more...