Weigh In record (no journal entry) for 25 January 2024
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73.3 kg
Lost so far: 0.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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457 kcal
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Fat: 10.57g | Prot: 20.17g | Carbs: 75.20g.
Breakfast: Cinnamon , Coles Australian Sultanas, Walnuts, Coles Light Greek Style Yoghurt, Black Tea, Apples (Low Moisture, Stewed). Snacks/Other: Coffee (Instant Powder), A2 Light Milk. more...
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Losing 2.1 kg a Week
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Noelydoley's Weight History
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