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Overall not a huge shift. Was a lazy bug a few days this week due to the bad weather.
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55.4 kg
Lost so far: 4.4 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2024:
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1638 kcal
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Fat: 66.90g | Prot: 78.39g | Carbs: 171.76g.
Breakfast: Atkins Creamy Vanilla Protein Rich Shake, Coffee. Lunch: Power Crunch Protein Energy Bar - Chocolate Mint. Dinner: Whole Milk, Kellogg's Frosted Mini-Wheats - Pumpkin Spice, Shiner Ruby Redbird, Soft Bread Stick with Garlic and Parmesan Cheese, Thin Crust Pizza with Meat and Fruit. Snacks/Other: Tone It Up Chocolate Chip Protein Cookie, Baja Vida Beef Sticks, Great Value Yellow Popping Corn. more...
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1934 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Cleaning - 20 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours, Driving - 20 minutes, Treadmill - 15 minutes. more...
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Gaining 1.3 kg a Week
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WisteriaSky233's Weight History
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