Weigh In record (no journal entry) for 26 January 2024
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55.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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3179 kcal
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Fat: 123.63g | Prot: 199.01g | Carbs: 318.93g.
Breakfast: 7-11 熱美式(大). Lunch: 曾記 黑糖小麻糬, 小黃瓜, 櫛瓜, 全聯 蘿美萵苣, 洋蔥炒肉, 早安美芝城 里肌豬排蛋餅, 全聯 鮭魚厚切（智利）. Dinner: 扇貝, 鮑魚, 生蠔, 牡蠣, 龍膽石斑, Ikea 去殼明蝦, Costco 肋眼牛排, 海鮮粥, 龍蝦, 原味時代 藍莓雪酪貝果. Snacks/Other: 金安記 蜜汁碳烤豬肉乾, 卡樂B (Calbee) 薯條三兄弟, 湖池屋 厚切洋芋片-奶焗洋蔥口味, 香蕉, 茂谷柑, 全聯 冰心捲蛋糕-芋泥, 全聯 蜂蜜蛋糕, 榴蓮. more...
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Losing 1.4 kg a Week
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