Weigh In record (no journal entry) for 11 August 2011
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54.0 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 53.98g | Prot: 136.28g | Carbs: 106.86g.
Breakfast: Oven-toasted Quick Oats, omega 3 eggs, Deluxe Frozen Stir-Fry Mix, Egg White. Lunch: Red Delicious Apples, Organic Spring Mix, Shrimp. Dinner: beef ribeye steak thin, Sweet Potato Fries. Snacks/Other: Elite 12 hour, Almond Butter, Original Vegan With Soy Protein Meatless Burgers, Cashew Clusters with Almonds and Pumpkin Seeds. more...
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1527 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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