Weigh In record (no journal entry) for 21 January 2024
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175.5 kg
Lost so far: 3.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1724 kcal
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Fat: 62.13g | Prot: 57.47g | Carbs: 228.14g.
Breakfast: Pure Harvest Oat Milk, Aldi Fruit & Nut Muesli Natural. Lunch: Onions , Farmers Union Greek Style All Natural Yogurt Light, Potatoes (Flesh without Skin, without Salt, Boiled) . Dinner: House Salad, French Salad Dressing, Tandoori Chicken, South Cape Brie Cheese. Snacks/Other: Paulaner Paulaner 0% Wheat Beer, Yoplait Classic Mango Yogurt, Flat White. more...
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Losing 1.5 kg a Week
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Tannimelbs's Weight History
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