Weigh In record (no journal entry) for 26 January 2024
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1182 kcal
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Fat: 32.16g | Prot: 83.67g | Carbs: 139.01g.
Lunch: Granny Smith Apples, Capilano Pure Australian Honey, Mayver's Dark Roasted Peanut Butter, Morning Sun Fruit Muesli, Chobani Plain Greek Yoghurt. Dinner: Kewpie Roasted Sesame Japanese Dressing, UMAMI Edamame Salad, Macro Black Beans, Cooked Corn (from Fresh, Fat Not Added in Cooking), Roasted Grilled or Baked Chicken (Skin Not Eaten). Snacks/Other: Granny Smith Apples. more...
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Gaining 0.4 kg a Week
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noviawei1226's Weight History
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