Weigh In record (no journal entry) for 26 January 2024
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1421 kcal
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Fat: 118.60g | Prot: 26.65g | Carbs: 76.58g.
Breakfast: Alpine Fresh Blueberries. Lunch: Quinn Maple Almond Butter Filled Pretzel Nuggets, Raw Brazil Nuts, Simple Mills Veggie Pita Crackers Himalayan Salt, Calavo Avocado, Butter (Salted) , Baby Spinach. Dinner: Olive Oil , Cauliflower , Parmesan Cheese (Shredded) , Souper Salad Sunflower Seeds, O Organics Organic Ranch Dressing, Calavo Avocado, Lettuce Salad with Assorted Vegetables. more...
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1999 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 minutes, Standing - 20 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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