Weigh In record (no journal entry) for 26 January 2024
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52.5 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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1454 kcal
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Fat: 38.19g | Prot: 137.07g | Carbs: 144.15g.
Breakfast: Oranges, Green Tea, Spectrum Chia Seeds, Protein oatmeal, Blueberries , Raspberries . Lunch: Strawberries , PBfit Original Peanut Butter Powder, Good & Gather Plain Greek Nonfat Yogurt , Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Dinner: Wholly Avocado Avocado Minis, Grape Tomatoes, Egg, Egg, Nature's Own Honey Wheat Sliced Bread, Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Libby's Whole Kernel Sweet Corn, Oranges , Dole Snap Peas, Grape Tomatoes. more...
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steady weight
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Franky225's Weight History
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