Weigh In record (no journal entry) for 27 January 2024
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53.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1545 kcal
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Fat: 51.09g | Prot: 115.47g | Carbs: 138.12g.
Lunch: BRIOCHE GOURMET Brioche Burger Buns, Lite n' Easy Cheese Cubes, Kewpie Japanese Dressing Roasted Sesame, Roasted Grilled or Baked Chicken (Skin Not Eaten), Fried Egg , Macro Black Beans, Tomatoes, Avocado. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Taro . Snacks/Other: BSC High Protein Bar Low Carb Peanut Caramel. more...
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1915 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Bicycling (slow) - 18/kph - 46 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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noviawei1226's Weight History
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