Weigh In record (no journal entry) for 13 May 2015
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84.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 64.70g | Prot: 45.41g | Carbs: 221.39g.
Breakfast: Choc Chip Lupin Muffin, Milk, Coffee, Benifex Fish Oil (1000 mg). Lunch: Red Table Wine, Masterfoods Tartare Sauce, Potato Salad Side Dish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fish and Chips. Dinner: Cheese, Chenin Blanc Wine. Snacks/Other: Allens XXX Mints. more...
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2486 kcal
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Exercise:
Hanging Laundry - 10 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 13 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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janetofnq's Weight History
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