Weigh In record (no journal entry) for 28 January 2024
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54.3 kg
Lost so far: 1.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2087 kcal
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Fat: 80.04g | Prot: 50.32g | Carbs: 253.55g.
Breakfast: Selex Amaranto Flakes, Milk Kefir Bio Bianco, Alpro Latte di Mandorla non Tostato, Mango. Lunch: Frutti di Bosco, Vino Rosso da Tavola, Sammontana Gelato alla Crema, Tozzetti, Nonna Lina Cicoria Ripassata, Pane Bianco, Pasta Amatriciana, Carciofi Fritti. Snacks/Other: Clementine. more...
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1612 kcal
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Exercise:
Neat - 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Francirem's Weight History
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