DelTowne521's Journal, 27 Jan 24

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Weigh In record (no journal entry) for 27 January 2024

65.1 kg Lost so far: 0 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2024:

1234 kcal

Fat: 45.05g | Prot: 50.20g | Carbs: 155.57g. Breakfast: Whole Foods Market Vegan Blueberry Muffin, Bananas. Lunch: Calavo Avocado, StarKist Foods Chunk Light Tuna in Water (Can), On The Border Cafe Style Tortilla Chips . Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce, Red Potatoes (Flesh and Skin) . Snacks/Other: Sweet Tarts Soft & Chewy Ropes, Sweet Tarts Soft & Chewy Ropes. more...

1561 kcal

Exercise: Walking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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DelTowne521's Weight History

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DelTowne521's Journal, 27 Jan 24

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DelTowne521's Weight History