Weigh In record (no journal entry) for 28 January 2024
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74 kg
Lost so far: 3.1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1094 kcal
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Fat: 55.22g | Prot: 40.48g | Carbs: 104.27g.
Breakfast: Coffee & Cream. Lunch: Lite n' Easy Light Fruit Cake, Chicken Meat , Coleslaw , Potato Salad , Cucumber (with Peel), Lettuce, Tea with Milk. Dinner: Chicken stir fry, Tea with Milk. Snacks/Other: Coffee & Cream, Real Foods Corn Thins Original (3 slices), Coffee & Cream, Lite n' Easy Light Fruit Cake, Coffee & Cream. more...
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Losing 2.1 kg a Week
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Black Bess's Weight History
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