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had a good week. the absolute loss is sonewhat too high since I know I was already lower last week (just fluctation got me at a high point). Still, very happy today. need to keep this motivation up
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173.1 kg
Lost so far: 5.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1706 kcal
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Fat: 41.23g | Prot: 74.72g | Carbs: 263.59g.
Breakfast: Laugenbrezel, Flat White, Fat Blaster Diet Shake. Lunch: Flora Pro-Activ Light, Emporium Selection Goats Cheese Slices, Woolworths Bread Roll, Lettuce Salad with Assorted Vegetables, Woolworths Balsamic Italian Dressing , Laugenbrezel. Dinner: Butternut Pumpkin, Zerella Spud Light, Chicken Breast Meat, Bulla Light Sour Cream, Olive Oil, Onions . Snacks/Other: Brooklea Natural Fat Free Yoghurt. more...
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Losing 2.4 kg a Week
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