Weigh In record (no journal entry) for 28 January 2024
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67 kg
Lost so far: 12.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1615 kcal
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Fat: 99.68g | Prot: 107.18g | Carbs: 67.50g.
Breakfast: Butter, Helga's Lower Carb 5 Seeds Bread, Coles Virginian Ham. Lunch: Mission Taco Seasoning, Onions, Beef (Lean Only Eaten), Cucumber (with Peel), Grape Tomatoes, Egg. Dinner: Keto Wrap, Mission Taco Seasoning, Onions, Grape Tomatoes, Cucumber (with Peel), Coles Beef Mince. Snacks/Other: Forresters Salted Cashews, Well Naturally No Sugar Added Dark Chocolate Raspberry Crush , Figs , Keto Lemon Cake. more...
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Losing 2.3 kg a Week
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kattdivine75's Weight History
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