Weigh In record (no journal entry) for 29 January 2024
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1354 kcal
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Fat: 28.06g | Prot: 41.70g | Carbs: 226.68g.
Breakfast: McDonald's Flat White - Oat Milk (Medium), Chobani Fit Vanilla (Packet). Lunch: Macro Black Beans, Taro . Dinner: Mushrooms , Tomatoes, Fountain Tomato Sauce Reduced Sugar, Woolworths Bakery Milk Buns, Wildly Good Smoky Cauliflower Burgers, Avocado. more...
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1767 kcal
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Exercise:
Bicycling (slow) - 18/kph - 19 minutes, Walking (exercise) - 5.5/kph - 46 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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noviawei1226's Weight History
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