Weigh In record (no journal entry) for 16 January 2024
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166.5 kg
Lost so far: 14.7 kg.
Still to go: 96.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2024:
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1171 kcal
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Fat: 36.62g | Prot: 59.77g | Carbs: 163.77g.
Breakfast: Hillview Light Cheese Slices, Arnott's Cruskits 98% Fat Free, Tomatoes, Full Cream Milk, Vanilla Latte. Lunch: Baby Spinach, cashews, red onion, swiss cheese, pear, dried cranberries. Dinner: Lettuce, Spring Onions, Birds Eye Oven Bake Original Crumb Fish Fillets. Snacks/Other: Nectarines, Yoplait Forme Strawberry, Real Foods Corn Thins Original, Kraft Vegemite. more...
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Losing 2.3 kg a Week
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untitled_chick's Weight History
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