Weigh In record (no journal entry) for 29 January 2024
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96.0 kg
Lost so far: 9.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2188 kcal
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Fat: 53.88g | Prot: 205.41g | Carbs: 198.34g.
Breakfast: Coffee (Brewed From Grounds), Kroger Lactose Free 2% Reduced Fat Milk, Sugar Substitute (Saccharin Based, Dry Powder and Tablets), Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Egg, Fresh & Easy Liquid Egg Whites, Great Value 2% Low Fat Cottage Cheese, Great Value Frozen Broccoli Cuts, Mushrooms, Banana. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke, Great Value Frozen Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Apples, Baked or Broiled Cod, White Rice. Snacks/Other: Tillamook Zero Sugar Beef Jerky, Grapes, Chicken Wing (Skin Eaten), Albertsons Fried Chicken Breast, Bananas, Chicken of the Sea Sardines in Louisiana Hot Sauce, Honeycrisp Apples. more...
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2788 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Desk Work - 7 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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