mewgirl's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

81.4 kg Lost so far: 1.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

1489 kcal

Fat: 83.31g | Prot: 69.65g | Carbs: 96.19g. Breakfast: Herbal Tea. Lunch: Great Value Whole Strawberries. Dinner: Archer Farms Garlic Aioli, Butter (Salted) , Asparagus , Quinoa (Cooked), Great Value Cod Fillet. Snacks/Other: Random Snack, Random Snack. more...

2033 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Standing - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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mewgirl's Journal, 29 Jan 24

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mewgirl's Weight History