Weigh In record (no journal entry) for 30 January 2024
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1911 kcal
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Fat: 97.73g | Prot: 120.17g | Carbs: 140.76g.
Breakfast: Rūdolfs Bio Humoss Tomāti Un Kūpināts Sāls, Finn Crisp Хлебцы из Цельнозерновой Ржаной Муки, Fazer Crisp Rye, Egg, Avocado, Banana, Ehrmann High Protein Chocolate Pudding, Almonds , Valmiera Grieķu Jogurts 0%, Kiwi Fruit. Lunch: Laima Rūgtā Šokolāde 87%, Valdo Griķi, Rimi Atlantijas Laša Fileja, Sesame Oil. Dinner: Poke Bowl. more...
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Gaining 0.6 kg a Week
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IneseOfficial's Weight History
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