Weigh In record (no journal entry) for 30 January 2024
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81.0 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1563 kcal
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Fat: 106.36g | Prot: 32.45g | Carbs: 125.34g.
Breakfast: Driscoll's Blueberries. Lunch: Bertolli Extra Virgin Olive Oil, Sabra Roasted Red Pepper Hummus, Edward & Sons Organic Cheddar Brown Rice Snaps, Simple Mills Veggie Pita Crackers Himalayan Salt. Dinner: Great Value Organic Unrefined Virgin Coconut Oil, Egg, Red Sweet Pepper, Cooked Rutabaga, Calavo Avocado, Canyon Bakehouse Gluten Free 7 Grain Bread. more...
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2029 kcal
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Exercise:
stretches, crunches, wall Pushups - 1 minute, Stretching (yoga) - 3 minutes, Standing - 12 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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