Weigh In record (no journal entry) for 31 January 2024
|
75 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2024:
|
2103 kcal
|
Fat: 70.40g | Prot: 75.54g | Carbs: 288.29g.
Breakfast: Muscle Nation Protein Chocolate, Nutella Hazelnut Spread with Cocoa, Coles White Bread Sandwich Slice, Rice Pilaf. Dinner: Orange Juice , Rice with Beans and Chicken, Coles White Bread Sandwich Slice, Nutella Hazelnut Spread with Cocoa. Snacks/Other: Yoplait Classic Mango Yogurt. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yerzhan_nsw's Weight History
|