Nick Harris's Journal, 31 Jan 24

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Weigh In record (no journal entry) for 31 January 2024

98.7 kg Lost so far: 7.4 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2024:

1090 kcal

Fat: 41.44g | Prot: 62.50g | Carbs: 104.93g. Breakfast: Latte Coffee, CSR Raw Sugar, Tea with Milk and Sugar. Lunch: Wendy’S Homemade Smoothie. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Fibre One Strawberry Cheesecake. more...

3399 kcal

Exercise: Driving - 4 hours and 30 minutes, Desk Work - 2 hours, Working - 6 hours, Resting - 2 hours and 30 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

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Nick Harris's Weight History

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Nick Harris's Journal, 31 Jan 24

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Nick Harris's Weight History