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So pleased to jog my way down and looking forward to continuing improvement.
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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2323 kcal
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Fat: 124.50g | Prot: 132.20g | Carbs: 174.22g.
Breakfast: Spanish-Style Hot Chocolate Drink (Made with Milk), San Luis Sourdough Sourdough Deli Bread, Egg, America's Choice Bacon Thick Sliced, Castello Cheddar Cheese - Caramelized Onion, Rumiano Organic Monterey Jack Cheese, Grapefruit, Butter, Spinach. Dinner: Parmesan Cheese (Shredded) , San Luis Sourdough Sourdough Deli Bread, Cooked Cauliflower (Fat Not Added in Cooking), Beef Stew, Spinach, Butter. Snacks/Other: Starbucks Caffe Mocha (Tall). more...
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2358 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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trailingthesun's Weight History
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