Weigh In record (no journal entry) for 31 January 2024
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117.6 kg
Lost so far: 7.5 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2024:
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1785 kcal
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Fat: 74.42g | Prot: 65.44g | Carbs: 216.22g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Oranges, Thé (Brassé), Lidl Lait Écrémé. Lunch: Envia Yaourt aux Fruits 0%, Banane, Marque Repère Meule Fruitée, Picard Pain aux Noix Tranche, Blanc de Poulet Sauce Moutarde Curry, Riz Basmati (Cuit). Dinner: Saint Alby Chorizo, Lidl Pain aux Noix, Pomme, Milbona Plume de Lait, Milbona Créfé Ail et Fines Herbes, Lidl Sauce Nems, Salade Verte, Traditions d'Asie Nems au Poulet. Snacks/Other: Gelatelli Glace Almond. more...
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Losing 7 kg a Week
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jeanpierre67's Weight History
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