Weigh In record (no journal entry) for 30 January 2024
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118.6 kg
Lost so far: 6.5 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1560 kcal
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Fat: 44.46g | Prot: 52.09g | Carbs: 241.98g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Thé (Brassé), Oranges. Lunch: Envia Yaourt aux Fruits 0%, Banane, Picard Pain aux Noix Tranche, Marque Repère Meule Fruitée, Lidl Tortellini Épinards et Ricotta. Dinner: Saint Alby Chorizo , Milbona Créfé Ail et Fines Herbes, Lidl Pain aux Noix, Pomme, Soupe Butternut, Milbona Plume de Lait. Snacks/Other: Trofic Cône Fruits Rouges. more...
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Losing 1.4 kg a Week
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jeanpierre67's Weight History
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