Weigh In record (no journal entry) for 01 February 2024
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52.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1314 kcal
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Fat: 40.46g | Prot: 110.35g | Carbs: 114.76g.
Breakfast: Morning Sun Fruit Muesli, Chobani Natural Light Greek Yogurt , Creative Gourmet Frozen Mixed Berries. Lunch: Mayver's Dark Roasted Peanut Butter, Mias Low Carb Bread, Fropro Salted Caramel. Dinner: Fountain Tomato Sauce Reduced Sugar, Tomatoes, Egg, Bulla High Protein Cottage Cheese, Queen Sugar Free Maple Flavoured Syrup, Woolworths Select Frozen Mixed Berries. Snacks/Other: Latte Coffee. more...
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1871 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 36 minutes, Weight Training (moderate) - 1 hour, Standing - 4 hours, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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noviawei1226's Weight History
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