Weigh In record (no journal entry) for 01 February 2024
|
66.6 kg
Lost so far: 12.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1610 kcal
|
Fat: 97.25g | Prot: 74.78g | Carbs: 89.41g.
Breakfast: Noshu Banana Bread. Lunch: Cucumber (with Peel) , Boiled Egg, Helga's Lower Carb 5 Seeds Bread, Coles Honey Ham Sliced, Tomatoes. Dinner: Chicken Meat and Skin (Roasting) , Grape Tomatoes. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Noshu Sugar Free Fudgy Brownies, Forresters Salted Cashews, Noshu Milk Chocolate Melts. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kattdivine75's Weight History
|