Started 16/8 fasting on Sunday. Stopped rise & going in other direction. Going better than expected with tolerating it. Now to get serious about stopping the slow rise & being stuck.
|
73.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1439 kcal
|
Fat: 55.47g | Prot: 130.51g | Carbs: 93.94g.
Breakfast: Farmdale Double Cream, Coffee (Brewed From Grounds). Lunch: Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), The Fishmonger Skin off Salmon Fillet, Coles Unflavoured Whey Protein Concentrate , Coles Rolled Oats (50g). Dinner: Tea with Milk, Fettuccine, Farmdale Evaporated Milk, Red Onions, Campbell's Cream of Mushroom & Chicken Condensed Soup, Portview Tuna Chunks in Brine . Snacks/Other: Nature First Black Chia, Rule 1 Whey Blend Protein Powder Vanilla Ice Cream, Tea with Milk, Damora Brown Rice & Quinoa Thin Rice Cakes, Bega Crunchy Peanut Butter. more...
|
Gaining 0.1 kg a Week
|
|
MaryTeresa25's Weight History
|