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No water yesterday. Did walk 1.2 miles and practiced piano for about 1/2 hour. Eating still out of control.
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89.4 kg
Lost so far: 28.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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3322 kcal
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Fat: 157.28g | Prot: 123.69g | Carbs: 360.57g.
Breakfast: Traditional Medicinals Organic Smooth Move Senna Herbal Tea, Smucker's Strawberry Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Heavy Whipping Cream, Domino Sugar Granulated Sugar. Lunch: Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto . Dinner: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Cracker Barrel Chicken & Dumplings, Oscar Mayer Lunchables Stackers Ham & American. Snacks/Other: Rold Gold Pretzel Sticks , Pecan Nuts , Apple Cobbler. more...
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Gaining 1.7 kg a Week
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 Comments
Good job on the walking and playing the piano.
01 Feb 24 by member: -MorticiaAddams
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My challenge is not drinking enough water as well :( but congratulations on your walking!!
01 Feb 24 by member: Marlene Get Serious
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Debbie Cousins's Weight History
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