Weigh In record (no journal entry) for 01 February 2024
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116.7 kg
Lost so far: 8.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1334 kcal
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Fat: 47.59g | Prot: 65.17g | Carbs: 166.73g.
Breakfast: Envia Yaourt aux Fruits 0%, Café, Céréales Noix Chocolat, Lidl Lait Écrémé, Thé (Brassé), Oranges. Lunch: Paul Pain Complet, Banane, Marque Repère Meule Fruitée, Envia Yaourt aux Fruits 0%, Riz Basmati (Cuit), Blanc de Poulet Sauce Moutarde Curry. Dinner: Saint Alby Chorizo, Pomme, Milbona Créfé Ail et Fines Herbes, Milbona Plume de Lait, Pain Complet, Soupe aux Choux. more...
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Losing 6.3 kg a Week
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jeanpierre67's Weight History
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