Weigh In record (no journal entry) for 02 February 2024
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89 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2097 kcal
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Fat: 56.47g | Prot: 97.03g | Carbs: 169.97g.
Lunch: Coles Tuna Chunks in Springwater, Fried Tofu , Jasmine Rice (Cooked), Ginisang Monggo. Dinner: Red Table Wine , Red Table Wine , Potato French Fries, Dim Sum (Meat Filled Egg Roll-Type), Fried Battered Fish, Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Snacks/Other: Red Table Wine , Coffee with Milk and Sugar. more...
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1155 kcal
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Exercise:
cycling - 58 minutes, Samsung Health - 23 hours and 2 minutes. more...
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Losing 0.6 kg a Week
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