Toni Bourlon's Journal, 02 Feb 24

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Already down a lb, next job is not gaining this back over the weekend🤞🤞🤞

71.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2024:

1529 kcal

Fat: 69.46g | Prot: 85.09g | Carbs: 133.19g. Breakfast: Thomas' Original English Muffins, America's Choice Bacon Thick Sliced, Cooked Egg. Lunch: Dove Milk Chocolate Hearts, Beefy Tex-Mex Dinner. Dinner: Steamed Rice, Cashew Chicken. Snacks/Other: Starbucks Vanilla Sweet Cream Cold Brew (Grande). more...

2127 kcal

Exercise: strength training - 35 minutes, Pilates - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Toni Bourlon's Weight History

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Toni Bourlon's Journal, 02 Feb 24

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Toni Bourlon's Weight History